Healing

It's crazy to think that it has been 6 months since I made my last entry. This beautiful space allowed for so much of my healing. I am grateful to have journaled about my experience with my miscarriage. I was amazed at how many women reached out to me to tell me that sharing my experience helped them. 

We all need healing. We have all felt pain, sorrow, and heartache. We don't always know how to deal with those intense feelings. Sometimes we stuff them. Sometimes we try to cope with food or other addictions. Often those intense emotions get stuck in our bodies because we did not process them correctly.

I remember a few years after the birth of my second child I kept feeling pain down yonder. When giving birth I had torn. Years later the feelings were coming back. The pain had been on and off for a few months. I would always see an image in my mind of a knife like I had been cut. I asked a friend who does energy work about my experience. She told me even our cells have memory and remember what happened. We released the energy that was there and I've never felt the pain since. 

On Sunday, November 15th, it will mark one year since my doctor's appointment where I found out my baby had no heartbeat. I've been thinking about my experience with having a miscarriage. I've been thinking about the women I have met because of my loss. The women who have suffered much. I've been thinking about my sweet little Emerson. 

As I was pondering all of this, I had the idea to create a Healing Meditation for Miscarriage. I got super excited to create something beautiful that will help women heal. I grabbed my laptop and put all my ideas onto the page. I came back to it a few hours later and added more. A few days went by and I read through everything again. I wanted to make sure I could help as many women as possible with the words in the meditation. 

I sent it to a few friends for feedback and received beautiful words of gratitude for what I created. One of my friends said "I feel so much lighter. Especially in my chest. I didn't even realize I had a weight on my chest, but noticeably feels easier to breathe." Her miscarriage was over a year ago. Most people don't realize we are carrying around emotional weight. This weight is not serving us and weighs us down whether we can feel it or not. My intention in creating this recording is to help women release any of the emotional weight they are carrying that is not serving them. My intent is to help women heal from their experiences. To feel better, to feel lighter. When we feel better we do better. We show up as a better version of ourselves and serve others with more compassion.

This holiday season I hope you will give the gift of healing. Whether it's you who needs this, a family member, or a friend. Please share this gift with them. Now through Sunday, the recording is on sale. Click HERE for the link to purchase the Healing Meditation for Miscarriage.

Thank you to all the brave women out there who have used this meditation to heal. It's not always easy to remember the trials and pain we have gone through and it takes strength to want to heal.